Dale Cheney spent his free time to finding best exercises/workout for those who want to get in shape, but they have no gym membership. Dale Cheney say most newbie joined the gym & other fitness centers for maintaining his body in a good shape.
Nowadays every younger want to look like a different from another one so they spend a lot of money to get his body in shape. Dale Cheney already shared many exercises, foods and many other ways which are helpful to burn extra fat & get a good physic.
Today Dale Cheney shares some new exercises which are necessary for those who have no time to join the gym or those who have no gym membership but they want to get in good shape .
These workout are best for those who just want to like a normal body. You can do this workout anywhere like home, park, ground, apartment etc.
Firstly you need to warm up your body before start these exercises.
You can run in place, jump rope, do a few push ups, pull ups, cycling, jog up and down your stairs, etc. Don’t wear yourself out completely, but get your heart rate elevated and a little bit of sweat never hurt anybody. When you complete body warm up process then you need to do exactly these exercises.
20 body weight squats
10 push ups
20 walking lunges
10 dumbbell rows
30 Jumping Jacks
You can do these exercises 3-4 time in a week and you also have the option to do this everyday in 30 – 40 minutes. One more thing, you need to make sure eating properly.
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